by Kristin P. Sinclair – A Accu Tax – November 5, 2018
Screenings, shots, and referrals can be achieved. You will find you will be a very important part of your well being, be willing to talk and share information with your health care provider.
Do yourself a favor and have a written down set of notes that you can provide your health care provider about family history of health concerns. Your doctor will likely have this information added to your records. Make a copy; you will want to share this detail with your various medical care providers.
Provide your health care provider detail about your exercise patterns. And ask your provider to help when you know that you need guidance on your exercise journey.
Provide your health care provider a list of the RX medication(s) you are taking, as well as your over the counter vitamins and minerals, and herbs you are taking and what schedule to have in place to take the above.
Yearly Wellness Visit
Yearly, covered every 12 months. If things have changed you need to share this with your Doctor. If you are out walking more days and enjoying the trees and flowers and listening to the birds sing to you let your Doctor know that. Share with your Doctor all the things you are doing to help make you healthier. If you need advice to help you reach your goals, you need to also let your Doctor know that you feel you need help to achieve your goals. Your Doctor can advise you it you want to alter the schedule to walk after a meal.
Your annual wellness visit is a chance to share information and gain information. It is a chance to talk about what has changed.
And every day of the year you have an opportunity to make changes which can be shared as you wear out one pair of tennis shoes and replace them with new pairs. Your out of pocket costs for new tennis shoes that you use wisely, and new insoles for your shoes are a small price compared to some other choices.
Did you know that when you take a walk in a park and enjoy the trees and flowers which bring you oxygen and clean the air that you breath you can make a tremendous difference in how you feel and look at your day.
Did you know that when you take a walk you are helping your body bring precious supplies of nourishment to your brain. And you also make additional changes as well which can make your next annual wellness visit reason to celebrate. As you see others out enjoying the great opportunities each day it can make it possible to share a hello with others. Enjoy the smile you feel as you enjoy your accomplishments.
Then after your exercise, enjoy the opportunity to relax, and clear your mind. Enjoy the feeling of being awake and relaxed, and simply enjoy being in the moment for a little while before you begin the rest of your day.
@ Sinclair Financial Solutions
Updated November 2018, November 5, 2018
Rock Hill SC